Membership

Fitness Center: elliptical machines, treadmills, stationary bikes, recumbent bikes, machines, and free weights.

Fitness Classes are led by certified and specially trained instructors and include:

• Senior Fit: low impact class with alternating intervals to increase cardiovascular and muscular endurance
• Cardio Fit/Step: incorporates weights, aerobics and interval training
• Silver Sneakers: increases strength, range of movement, balance and coordination
• Silver & Fit Excel: focuses on flexibility, joint stability, balance, strength and cardio endurance
• Stretch & Flex: is a low impact, seated class to increase endurance, flexibility and mindfulness
• Silver Sneaker Classic:Variety of exercises designed to increase strength, range of movement, agility, balance, and coordination.
• Tai Chi for Beginners: focuses on fluid movements and mindfulness
• Yoga for Everyone: promotes mental, spiritual and physical health through breathing and meditation.
• Rhythm & Movement Class: Designed to promote healthy joints, strong bones, physical strength and circulation
• Stretch & Balance Class: Combination of Pilates, yoga and athletic stretching class to improve balance, flexibility and posture
• Stability Ball Training: is core (abdominal) work, using bands, light weights, and calisthenics
• Cardio Blast: Improve cardiovascular endurance as well as functional skill and movement efficiency. Class includes multiple dance based exercise adaptations that are a challenging approach to an aerobic cardiovascular workout
• Body Sculpting: tones and tightens key areas of the body. Perform traditional weight-training moves using weights, bands or other gadgets.

Fitness Orientations and Assessments

Gymnasium                                                        

Dance: Line Dancing

Group Sports: Pickleball (beginner, advanced, tournament play), billiards